What is Somatic Coaching?
Somatic coaching is a body-based approach to transformation. Rather than focusing only on mindset or talking through experiences, somatic work invites you into a relationship with your body — where patterns, beliefs, and histories are held, expressed, and where real, lasting change can emerge.
Your body is not a problem to be managed. It is a source of wisdom, intelligence, and truth. Somatic coaching helps you learn to listen to it.
All sessions are held virtually. We move at your pace — no agenda is forced, no timeline is rushed. This is your work, and I'm here to support it.
Every session is different, and every session is shaped by what you bring. We might begin with a body scan or a breath practice to arrive. We might work with a specific sensation, memory, or pattern that's present for you. We might move, be still, or simply notice.
Offerings
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Before we begin, let’s chat. This 20-minute call is a chance for us to meet, for you to share what’s bringing you here, and for both of us to sense whether working together feels right. No pressure and no obligation.
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A one-time 60-minute session shaped around what you need - somatic coaching, movement, breathwork, or all three.
$125
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A foundational arc - enough to build trust, get oriented in the work, and feel whether this practice fits. Sessions can draw on somatic coaching, movement, breathwork, or a blend, shaped around what’s needed.
Contact for pricing
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A sustained container for real integration - tracking patterns, building embodied practice, and creating lasting change over three months. Same flexible blend of modalities as Grounded, with more room to go deep.
Contact for pricing
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Work with me one-on-one to build a yoga practice that actually fits your body and your life — no generic sequences, just focused coaching toward the goals that matter to you.
$100
Not sure where to start?
Good to Know:
Group Offerings
Interested in bringing this work to your team, community, or a small group of friends? I offer group sessions and retreats tailored to what you're looking for — from a single workshop to an ongoing series. Reach out to talk through what might fit.
Cancellation Policy
Please give 24 hours notice if you need to cancel or reschedule. Late cancellations and no-shows are charged the full session fee. I understand that life happens — if something unexpected comes up, please reach out as soon as possible.
Note on Pricing
I offer a sliding scale and am happy to talk through what's possible for your situation — just bring it up on our discovery call or reach out directly. There's no pressure and no judgment.